|About the Book|
For anyone who has ever failed to keep weight off by dieting, this book can be the method to finally win at losing weight. Patricia Bacall is an internationally known expert on emotions and body image who has helped hundreds of people heal theirMoreFor anyone who has ever failed to keep weight off by dieting, this book can be the method to finally win at losing weight. Patricia Bacall is an internationally known expert on emotions and body image who has helped hundreds of people heal their relationship to their body by seeking out and healing the underlying causes of overeating, overweight and negative body image. Written with compassion and sensitivity, Loving Your Self Thin shows the reader how to connect with the negative emotions that are often the cause of overeating and overweight, and offers reassuring, proven ways to resolve these emotions.By using the healing techniques found in this book, overeaters, dieters, or those with a negative body image even at normal weight, can find a way out of the destructive cycle of yo-yo dieting and self-loathing, and learn to appreciate themselves more at any size. Using a gentle, positive approach, Patricia shows how to clear away the obstacles to achieving ones ideal body using self-love and appreciation as a starting point for self-improvement.In a logical and compelling way, this book shows: Why dieting never works in the long run for weight loss How emotions masquerade as hunger, and how to tell the difference How to eliminate fear and anxiety about food and eating The destructive effect of negative self talk, and how to eliminate it How to eat when hungry and stop when full How to dramatically increase self-esteem, increase assertiveness and create win-win situations How to reach ones ideal weight without dieting or deprivation and live at that weight foreverIn addition, this book includes a chapter on using Vivation®, the powerful self-development technique used by thousands the world over to resolve negativity, manage stress and create emotional resiliency. The Vivation: Supercharge Your Life companion audiotapes are available for learning this unique and empowering process.