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Yoga (50 Yoga Exercises) Staff of Barnes & Noble

Yoga (50 Yoga Exercises)

Staff of Barnes & Noble

Published October 1st 2003
ISBN : 9780760749630
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 About the Book 

50 yoga exercises, presented on 50 handy cards!Here you will find a wide range of yoga sequences, all organized into sections according to their purpose —exercisehealthstress relief & relaxationmind & spirit— with each card providing step-by-step instructions and photographic illustrations.So whatever your reason for practicing yoga, whether you want a complete work-out or simply to relax for 10 minutes dip in and create your ideal program!